Yoga Nidra Workshops with Laura Marie, C-IAYTWinter to Spring Five Class SeriesIn The Romper Room at PCP Class time 4pm to 5:15pmSee below for class datesPreregistration strongly recommended These classes are geared towards deepening your connection to your own inner wisdom. While they may include a combination of practice such as gentle, accessible movement for any body (in a chair is an option), mudra, meditation, journaling, and/or breathing practices, the primary practice and greater part of the time every week will be the spent in yoga nidra. Please bring a mat, 2 blankets, a pillow and a journal/notebook and pen to each class.You will get the most out of this series coming to the full series; however, each class can stand on its own as a full practice and you are welcomed to come to any or all. Sunday January 19, 2025 Awakening Heart’s Desire – an invitation to slow down, tune in and rediscover your heart’s deepest desires. You will be guided into a deep state of relaxation and self-discovery geared towards connecting with your inner aspirations. What are you wanting to move towards in 2025? Sunday February 16, 2025 Deep Winter’s Rest – as winter settles in, nature […]
