Positive Self Talk Workshop
Positive self-talk refers to the practice of consciously using optimistic and constructive language when speaking to oneself, either in one's mind or out loud. It involves replacing negative or self-defeating thoughts and innerdialogue with more encouraging, affirming, and empowering statements. Positive self-talk can have a significant impact on one's mental and emotional well-being, as well as their overall outlook on life. We will: This workshop is presented by the Katie Brown Educational Program.