A Beginner-friendly class, focusing on proper alignment, breath work, grounding and strength thru the postures. Compassionately guided, this class honors the traditional tenets of yoga while keeping it light and joyous. Class is set to room temp.We have bolsters, blocks, straps and blankets, as well as extra mats. If you have your own, feel free to bring it and water.Please sign up on line or text/call us to reserve your spot at508-572-4346.
We welcome Amy Medeiros, Integrative Health Practitioner of ALMWELLCO to the studio to present Sacred Reset: Breath, Rest, Resonance. Experience the power of intentional breathing to support physical and emotional release. This session uses rhythmic breath patterns to increase oxygen flow, stimulate circulation and help clear stagnant energy and emotional blockages. This session is designed to support total mind-body wellness. As the breath deepens, the nervous system begins to regulate, mental clarity improves and the body and mind shift into a state of calm and restoration. This session is perfect for anyone seeking renewal, reset and energetic cleansing. We have everything you need: Bolsters, yoga mats, blankets, blocks, eye pillows. If you have your own yoga mat and blankets, please bring them. We will email consent waivers that can be signed prior to this event or upon arrival to the studio.We look forward to having you in the studio! TICKETS