Sanctuary – Wellness & Yoga Studio

A Beginner-friendly class, focusing on proper alignment, breath work, grounding and strength thru the postures. Compassionately guided, this class honors the traditional tenets of yoga while keeping it light and joyous. Class is set to room temp.We have bolsters, blocks, straps and blankets, as well as extra mats. If you have your own, feel free to bring it and water.Please sign up on line or text/call us to reserve your spot at508-572-4346. 

Exploring the breath, movement and stillness. We will move slowly and compassionately thru the asanas in this Beginner-friendly class by candle light. All levels are welcome.We have all the props: Bolsters, blankets, blocks and straps. we also have extra mats but we encourage you to bring your own if you have one.You must either sign up on line or text/call us to reserve your spot at 508-572-4346.